Carrot Bars

INGREDIENTS

Ingredients for 12 servings:

• 2 eggs
• 1 tsp cinnamon
• 45 g rice syrup
• 90 g yoghurt 1.5% fat (lactose-free)
• 90 g quark (lactose-free)
• 20 g milk 1.5% fat (lactose-free)
• 150 g wholemeal flour
• 1 tsp baking powder
• 20 g Chiefs Whey Protein Vanilla
• 180 g rasped carrots
• 50 g walnuts
• 400 g low-fat quark (lactose-free)
• 40 g Chiefs Whey Protein Vanilla
• 50 g chopped walnuts

Step 1/4: Prepare the dough
Beat the eggs for 2 minutes until fluffy. Add cinnamon, rice syrup, yoghurt, quark and milk and mix well.

Step 2/4: Mix the dry ingredients
Mix the flour, baking powder and Chiefs Whey Protein. Add the moist ingredients and work everything into a dough. Add the walnuts and rasped carrots.

Step 3/4: Bake
Grease a square baking tin with coconut oil (20x25 cm) and fill in the dough. Bake the cake at 180 °C for about 30 minutes. Then let it cool down.

Step 4/4: Serve
Mix the quark with Chiefs Whey Protein and spread on the cooled cake. Decorate with walnuts.

Nutritional value per serving

Calories: 187 kcal / Carbohydrates: 16 g / Protein: 14 g / Fat: 7 g

Characteristic

Lactose-free, vegetarian