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Nutrition: Carbohydrates

Carbohydrates Lower Carb is an Enlish term and means "lower carbohydrate". Carbohydrates are the main sources of energy in our...

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Nutrition: Protein

Protein The supreme discipline of protein is also the most widely known: muscle building and muscle maintenance. If you want...

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Recipe: Strawberry Mousse

Strawberry Mousse INGREDIENTS For 1 serving: 4 sheets of white gelatine 5 tablespoons of milk (lactose-free) 1 bottle of Chiefs...

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Recipe: Peanut Butter Banana Frappé

Peanut Butter Banana Frappé INGREDIENTS For 2 servings: 1 banana (approx. 110 g) 1 bottle Chiefs Protein Drink Coffee County...

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Recipe: Quark Bowl

Quark Bowl INGREDIENTS Ingredients for 2 servings: 250 g low-fat quark 25 g Chiefs Whey Protein Vanilla Some water 2...

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Recipe: Cookie Dough

Cookie Dough INGREDIENTS Ingredients for 5 servings: 330 g canned chickpeas (drained) 65 g Chiefs Whey Protein Vanilla 90 g...

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Recipe: Strawberry Overnight Oats

Strawberry Overnight Oats INGREDIENTS Ingredients for 2 servings: 150 g oatmeal 250 g Chiefs Protein Drink Strawberry 100 g low-fat...

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Recipe: Chocolate Souffle

Chocolate Souffle INGREDIENTS Ingredients for 2 servings: 120 g Chiefs Whey Protein Cacao 50 g cocoa powder 1 egg 130...

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Recipe: Dalgona Coffee

Dalgona Coffee INGREDIENTS For 1 serving: 2 tsp instant coffee 2 tsp erythritol 2 tsp hot water 25 ml milk...

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