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Recipe: Carrot Bars

Carrot Bars INGREDIENTS Ingredients for 12 servings: 2 eggs 1 tsp cinnamon 45 g rice syrup 90 g yoghurt 1.5%...

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Motivation: Reduce stress in everyday life

Reduce stress in everyday life What it’s all about: Why stress is continually on the rise in everyday life Why...

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Motivation: Get out of that energy slump!

Get out of that energy slump! What it’s all about: 10 tips to get out of a slump: Tip 1:...

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Motivation: How to increase your self-discipline

How to increase your self-discipline What it’s all about: Your own drive as the basis for self-discipline Time restrictions and...

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Fitness: Benefits of functional fitness

Benefits of functional fitness What it’s all about: The 7 biggest benefits of functional training: Less time, big results Good...

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Fitness: Stay Motivated

Stay motivated What it’s all about: 10 tips to conquer your reluctance: Tip 1: Choose a suitable projectTip 2: Stay...

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Fitness: Strength training for beginners

Strength training for beginners What it’s all about: Your goal Training method Training frequency What is an antagonist? Warm up...

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Recipe: Apple Chia Pudding

Apple Chia Pudding INGREDIENTS Ingredients for 2 servings: 1 bottle Chiefs Protein Drink Vanilla Drive (330 ml) 50 g chia...

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Health: Hydration

Why drinking is so important What it’s all about: Water – the source of life Dehydration – consequences & prevention...

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